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Putting EA SPORTS Active 2 to the test: EA SPORTS commissioned a study of the EA SPORTS Active 2 Mountain Gravity pre-set workout to determine the efficacy of its product line. The study tested 15 physically active adults between the ages of 23 and 33 to determine the relative exercise intensity and caloric expenditure of EA SPORTS Active 2. Results of the workout met both the ACSM guidelines for effective physical fitness, which recommend that individuals exercise at an intensity between 64 per cent and 94 per cent of their maximum heart rate or 40 percent to 85 percent of their maximal oxygen consumption (VO2max), as well as burn a minimum of 200-300 calories per session, five days per week, in order to maintain proper fitness and to aid in weight control.
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